Weigh In record (no journal entry) for 09 July 2020
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62.2 kg
Lost so far: 9.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 38.58g | Prot: 43.31g | Carbs: 84.68g.
Breakfast: GNC gnc vitamin c, Rempeyek, Banana Cake, Tahu Kukus, Tomat Ceri, Cabai Merah atau Rawit, Telur Dadar, Nasi Putih. Dinner: Cabai Merah atau Rawit, Telur Dadar. more...
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Losing 4.9 kg a Week
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widi2014's Weight History
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