Weigh In record (no journal entry) for 09 July 2020
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58.4 kg
Lost so far: 5.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 26.51g | Prot: 79.60g | Carbs: 145.46g.
Breakfast: Яблоки (без Кожи), Чай, Яичный Белок, Курага, Parmalat Молоко, Замороженная Вишня, Сыр, Овсяная Каша на Воде. Lunch: Зеленый Чай, Кофе без Кофеина, Запеканка Запеканка с Филе, Брокколи, Грибами и Сыром . Dinner: Уха. Snacks/Other: Ананас (Консервированные с Соком), Конфета, Яблоко Зеленое. more...
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1552 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 minute, Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 2 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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acidrave1's Weight History
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