Weigh In record (no journal entry) for 09 July 2020
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60 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 31.51g | Prot: 28.81g | Carbs: 137.50g.
Breakfast: Telur, Ikan Asin, Kerupuk Makanan Ringan, Nasi Putih, Nasi Merah, Mentega, Kembang Kol, Wortel Dimasak. Dinner: Pisang, Teh Tawar, Finna Food Sambal Terasi Uleg, Terong Goreng, Tahu Goreng, Tempe Goreng, Cireng, Nasi Merah (Butir-Sedang, Dimasak), Singkong Rebus. Snacks/Other: Roma Malkist Crackers (2). more...
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Losing 0.6 kg a Week
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akutrulala's Weight History
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