Weigh In record (no journal entry) for 26 June 2013
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 72.73g | Prot: 60.39g | Carbs: 192.19g.
Breakfast: Toddy Toddynho, Wickbold Bagel Gergelim, Café, Requeijão. Lunch: Yoki Pé de Moleque, Pastel de Queijo, Suco de Laranja Natural, Molho Vinagrete, Arroz Integral, Tomates Vermelhos, Frango Grelhado (Pele Não Consumida). Snacks/Other: Chá (Infusão), Yoki Pé de Moleque. more...
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2519 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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Ana Carla Chaves's Weight History
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