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kottapank
Journal
08 Jul 20
kottapank's Journal, 08 Jul 20
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Weigh In record (no journal entry) for 08 July 2020
119 kg
Lost so far:
0 kg
.
Still to go:
49 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 08 July 2020:
689 kcal
Fat: 20.50g | Prot: 72.59g | Carbs: 54.84g.
Breakfast:
Сырники Домашние.
Lunch:
Помидоры, Зеленый Листовой Салат, Грудка Индейки.
Dinner:
ВкусВилл Суп Корейский с Морскими Водорослями.
Snacks/Other:
Савушкин Продукт Йогурт Греческий 2%, Земляника.
more...
968 kcal
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Sleeping - 8 hours, Apple Health - 15 hours and 50 minutes.
more...
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kottapank's Weight History
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