Weigh In record (no journal entry) for 08 July 2020
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141.5 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2266 kcal
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Fat: 109.30g | Prot: 101.24g | Carbs: 220.13g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Lunch: Toasted Garlic Bread, Lay's Sour Cream & Onion Potato Chips, Baby Spinach, Wal-Mart Cube Steak. Dinner: Red Tomatoes (In Tomato Juice, Canned), Fritos Original Corn Chips (Package), Burrito with Beef, Beans, Cheese and Sour Cream. Snacks/Other: Garlic Bread, Lay's Sour Cream & Onion Potato Chips, Godiva 72% Dark Chocolate. more...
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4228 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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steady weight
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cordialmugwump's Weight History
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