Weigh In record (no journal entry) for 08 July 2020
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70.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 53.09g | Prot: 51.14g | Carbs: 136.99g.
Lunch: Seara Steak de Frango, TNT Energy Drink, Brócolis. Dinner: Itambé Iogurte Grego Maracujá, Holme Mill Jordans Granola Red Fruits, Brócolis, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Shefa Leite Semidesnatado, Bolo de Milho, Café com Açúcar. more...
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Losing 7 kg a Week
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