Weigh In record (no journal entry) for 08 July 2020
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50 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 36.91g | Prot: 79.59g | Carbs: 63.85g.
Breakfast: Coffee, Plain Yogurt. Lunch: Vegetable Frittata, Red Sweet Pepper, Fried Egg, Roasted Broiled or Baked Chicken Breast, Coffee with Milk and Sugar. Dinner: Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) , Cooked Mushrooms (Fat Added in Cooking), Tomatoes, Yellow Summer Squash. more...
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Losing 0.7 kg a Week
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Judy_0711's Weight History
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