Weigh In record (no journal entry) for 08 July 2020
|
72.9 kg
Lost so far: 1.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1975 kcal
|
Fat: 82.54g | Prot: 72.40g | Carbs: 178.15g.
Breakfast: Tea with Milk, Egg, Toasted 100% Whole Wheat Bread, Cheddar Cheese , Cantaloupe Melons . Lunch: Whole Milk, Juanita's Foods Tortilla Chips, Large Hamburger with Condiments and Vegetables . Dinner: Red Table Wine , Whole Foods Market Tom Kha Kai Soup, Pad Thai. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anna.c.gus's Weight History
|