Weigh In record (no journal entry) for 26 June 2013
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61.2 kg
Lost so far: 10.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2081 kcal
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Fat: 58.51g | Prot: 131.14g | Carbs: 186.36g.
Breakfast: 97% Fat Free Turkey Breast, Light Wheat Bread, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Everyday Thin & Crispy Turkey Bacon, Grade A Large Egg, Sugar. Lunch: Asian Veggie Patties, Grilled & Ready Chicken Breast Strips, Baby Carrots, Cos or Romaine Lettuce. Dinner: Cucumber (Peeled), Tomatoes, Fat Free Milk, Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing, Instant Mashed Potatoes, Broiled or Baked Pork Chop. Snacks/Other: Turkey Jerky, Honey Turkey, Orange Dream Bar, Light Popcorn, Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Ginger Ale, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Turkey Pepperoni, Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla. more...
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2739 kcal
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Exercise:
Sitting - 6 hours, Standing - 4 hours, Shopping - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 30 minutes. more...
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Gaining 1.6 kg a Week
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conductor's Weight History
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