Weigh In record (no journal entry) for 08 July 2020
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132.9 kg
Lost so far: 25.9 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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2127 kcal
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Fat: 157.47g | Prot: 159.41g | Carbs: 19.78g.
Breakfast: Butter (Salted) , Great Value Large White Grade A Eggs, Turkey Sausage , Food Club Finely Shredded Sharp Cheddar Cheese, Mushrooms , Cooked Spinach (from Fresh), Heavy Cream. Lunch: Extra Virgin Olive Oil, Skinless Chicken Breast. Dinner: Great Value Finely Shredded Sharp Cheddar Cheese, Extra Virgin Olive Oil, Skinless Chicken Breast. Snacks/Other: ChocXO Keto Snaps, Heavy Cream, Silk Pure Almond Milk - Unsweetened Original, Hass Avocado. more...
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Losing 1.5 kg a Week
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