Weigh In record (no journal entry) for 06 July 2020
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102.8 kg
Lost so far: 3.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 69.28g | Prot: 76.24g | Carbs: 146.35g.
Lunch: Tirolez Queijo tipo Gorgonzola, Vono Sopa Individual Caldo Verde. Dinner: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Snacks/Other: Gallo Azeite de Oliva Extra Virgem, Cebolas, Tomates, SupraSoy Bolo Baunilha, Nescau Achocolatado em Pó, Parmalat Leite Integral. more...
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Losing 2.1 kg a Week
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fabio.molina's Weight History
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