fabio.molina's Journal, 03 Jul 20

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Weigh In record (no journal entry) for 03 July 2020

103.1 kg Lost so far: 3 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2020:

1700 kcal

Fat: 61.85g | Prot: 93.56g | Carbs: 114.29g. Lunch: Queijo Parmesão (Ralado), Costela Bovina, Leite (Leite Integral), Vono Sopa Milho com Frango . Dinner: Pizza de Queijo (36 cm). Snacks/Other: Vinho Cabernet Sauvignon, Nescau Achocolatado em Pó, Leite (Leite Integral), Costela Bovina. more...

2847 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 7 kg a Week

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fabio.molina's Journal, 03 Jul 20

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fabio.molina's Weight History