carolini98's Journal, 08 Jul 20

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Weigh In record (no journal entry) for 08 July 2020

76.7 kg Lost so far: 22.9 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2020:

1390 kcal

Fat: 40.99g | Prot: 68.23g | Carbs: 186.43g. Lunch: Guacamole, Subway Tomate, Alface, Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco (Cozido). Dinner: Amendupã Paçoca Rolha, Doriana Margarina Cremosa com Sal, Substituto de Creme de Leite (Líquido Light), Vitarella Massa de Sêmola. Snacks/Other: Sol Bolo de Laranja, Pipoca Branca (em Óleo). more...

1864 kcal

Exercise: Resting - 15 hours and 32 minutes, Sleeping - 8 hours and 28 minutes. more...

Losing 11.2 kg a Week

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carolini98's Journal, 08 Jul 20

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carolini98's Weight History