Weigh In record (no journal entry) for 08 July 2020
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84.1 kg
Lost so far: 20.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 44.46g | Prot: 106.52g | Carbs: 122.52g.
Lunch: Patinho Grelhado, Vagem Cozida, Ovo, Carne do Peito de Frango (Assado, Cozido), Batata Doce, Tomates, Andorinha Azeite de Oliva Extra Virgem, Alface. Dinner: Lentilhas Cozidas, Arroz Integral (Longo, Cozido), Sobrecoxa de Frango (Pele Não Consumida), Ovo, Batata Doce. Snacks/Other: Abacaxi, Melancia, Pé de Galinha, Tirol Leite Desnatado, Nestlé Cereal Integral Nesfit, Nestlé Neston 3 Cereais. more...
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3553 kcal
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Exercise:
Exercise Machine - 2 hours and 26 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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bruninhu marsan's Weight History
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