kaptie's Journal, 08 Jul 20

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Weigh In record (no journal entry) for 08 July 2020

73.7 kg Lost so far: 0.2 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2020:

1245 kcal

Fat: 55.05g | Prot: 46.40g | Carbs: 136.89g. Breakfast: Njie ProPud Proteinmilkshake . Lunch: Vegetarisk Lasagne. Dinner: Pringles Original, Pepsi Pepsi Max. Snacks/Other: Finn Crisp Finn Crisp Snacks Sour Cream & Onion. more...

2358 kcal

Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Running - 10/kph - 4 minutes, Walking (exercise) - 5.5/kph - 11 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...

Gaining 0.2 kg a Week

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kaptie's Journal, 08 Jul 20

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kaptie's Weight History