Weigh In record (no journal entry) for 08 July 2020
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88 kg
Lost so far: 20 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 24.85g | Prot: 49.21g | Carbs: 106.29g.
Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Tomates, Macarrão sem Carne com Molho de Tomate, Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido). Dinner: Queijo Minas, Salame, Pullman Pão de Forma. Snacks/Other: Lacta Bis (7g), Salame. more...
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Losing 0.4 kg a Week
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simonenebuenono's Weight History
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