Weigh In record (no journal entry) for 26 June 2013
|
123.4 kg
Lost so far: 10.0 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
|
|
1581 kcal
|
Fat: 77.69g | Prot: 46.38g | Carbs: 178.73g.
Breakfast: Strawberries, Sunbelt Sweet & Salty Peanut Chewy Granola Bar, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Water. Lunch: Water, Keebler Club Crackers Original, Sara Lee Lower Sodium Virginia Brand Ham. Dinner: Kemps Sno blitz salted nut roll, Bush's Best Grillin' Beans Bourbon and Brown Sugar, Johnsonville Polish Kielbasa, Sara Lee 80 Calories & Delightful Wheat Hot Dog Buns, Pringles Original Potato Crisps, Water. Snacks/Other: Pink Lady Apples, Keebler Club Crackers Original. more...
|
|
3841 kcal
|
Exercise:
Housework - 30 minutes, Yard Work (gardening) - 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|