Weigh In record (no journal entry) for 08 July 2020
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85.5 kg
Lost so far: 12.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 57.82g | Prot: 41.75g | Carbs: 198.54g.
Breakfast: Donat (Tawar), Ubi. Lunch: Bimoli Minyak Goreng, Bango Kecap Manis, Kwetiau, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Pakcoy, Kem Chicks Sayur Toge, Tahu. Dinner: Yakult Yakult. Snacks/Other: Pisang Goreng. more...
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1458 kcal
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Exercise:
Gym - 1 hour and 55 minutes, Bicycling (slow) - 18/kph - 40 minutes, Samsung Health - 21 hours and 25 minutes. more...
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Gaining 9.1 kg a Week
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Mya oktarina's Weight History
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