Weigh In record (no journal entry) for 08 July 2020
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56.9 kg
Lost so far: 5.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 48.18g | Prot: 78.06g | Carbs: 177.20g.
Breakfast: Pisang, Telur, Quaker Instant Oatmeal, Cimory Yogurt Plain Thick & Creamy. Lunch: Dada Ayam (Kulit tidak Dimakan), Bayam Dimasak (dari Segar), Kecambah, Buncis. Dinner: Pisang, Ultra Milk Susu UHT Full Cream (250ml). Snacks/Other: Rujak Buah. more...
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Losing 0.9 kg a Week
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aimeedhea's Weight History
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