Weigh In record (no journal entry) for 08 July 2020
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50.4 kg
Lost so far: 5.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 12.09g | Prot: 76.31g | Carbs: 45.02g.
Lunch: Rumah Makan Sederhana Ikan Teri Kering , Tempe Orek, Kem Chicks Sayur Toge, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Martabak Telur, Kopi (Diseduh dari Bubuk), Jeruk, Kue. more...
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Losing 0.4 kg a Week
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karmila79's Weight History
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