Weigh In record (no journal entry) for 08 July 2020
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87.8 kg
Lost so far: 1.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 87.15g | Prot: 80.71g | Carbs: 155.96g.
Breakfast: Telur Dadar, Sawi Dimasak (dari Segar), Tahu Kukus, Perkedel Jagung. Lunch: Sambal Matah, Tempe Goreng, Nasi Putih. Dinner: Keju Parut Romano, Kecipir, Telur Dadar, Nasi Putih. Snacks/Other: Pentol, Mony Joy Soy, Tahu Goreng, Padimas Cream Cake Pandan, Lemper, Garuda Kacang Telur. more...
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Losing 0.4 kg a Week
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Niti Siyami's Weight History
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