Weigh In record (no journal entry) for 08 July 2020
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53.7 kg
Lost so far: 1.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 78.43g | Prot: 62.66g | Carbs: 110.01g.
Breakfast: Avocado, Wit Brood, Paranoten. Lunch: Olijfolie, Maïsmeel, AH Courgette. Dinner: Boekweit Havermout (Gekookt, Geroosterd), Zalmfilet. Snacks/Other: Melk (Vol), Rode Tomaten, Maaslander Graskaas Jong, Bloemkool. more...
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Losing 1.5 kg a Week
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Living_in's Weight History
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