Weigh In record (no journal entry) for 08 July 2020
|
72 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
955 kcal
|
Fat: 25.22g | Prot: 64.48g | Carbs: 119.59g.
Breakfast: Laranjas, Maçã, Café com Açúcar. Lunch: Frango Desfiado, Legumes Cozidos. Dinner: Legumes Cozidos, Carne de Vaca Assada, Feijão Preto Cozido, Aipim (Cozido). Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Bala de Coco. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MariCabeiras's Weight History
|