Regi Calheiros's Journal, 08 Jul 20

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Weigh In record (no journal entry) for 08 July 2020

54.7 kg Lost so far: 13.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2020:

819 kcal

Fat: 20.72g | Prot: 31.18g | Carbs: 128.81g. Breakfast: Canela, Aveia em Flocos, Banana Nanica. Lunch: Calabresa, Tio João Arroz Integral Cozido. Dinner: Bife de Carne de Vaca, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Snacks/Other: NHAC Pipoca Doce, Mingau de Aveia. more...

1505 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Regi Calheiros's Weight History

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Regi Calheiros's Journal, 08 Jul 20

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Regi Calheiros's Weight History