Weigh In record (no journal entry) for 08 July 2020
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56.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 45.74g | Prot: 132.02g | Carbs: 171.70g.
Breakfast: Algida Classics Cookies, Zeytin, Yumurta Beyazı, İncir Reçeli, Domatesler, Bim Teksüt Lor Peyniri, Bim Ekmekcik Çavdarlı Ekmek, Haşlanmış Yumurta. Lunch: Bim Teksüt Lor Peyniri, Market Banetti Spaghetti, Tavuk Göğüs Eti. Dinner: Marul, Bim Teksüt Lor Peyniri. Snacks/Other: Kayısı, Tarçın, Tadım İşlenmiş Yer Fıstığı, Eti Lifalif Yulaf Ezmesi. more...
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1879 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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domino2374's Weight History
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