Weigh In record (no journal entry) for 08 July 2020
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77.4 kg
Lost so far: 4.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 39.57g | Prot: 49.32g | Carbs: 143.02g.
Breakfast: Roma Biskuit Kelapa, Roma Biskuit Kelapa, Mie Ayam. Lunch: Ikan, Sayur Lodeh, Nasi Putih. more...
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Losing 0.4 kg a Week
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bettydwi's Weight History
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