Weigh In record (no journal entry) for 08 July 2020
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69.7 kg
Lost so far: 4.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 64.88g | Prot: 53.19g | Carbs: 160.47g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Toasted Bread, Scrambled Egg , Herta Frankfurter. Dinner: Red Table Wine, McCain Original Oven Chips, Marks & Spencer Lightly Dusted Lemon Sole. Snacks/Other: Jacob's Mini Cheddars Original, Apricots , Tesco Milk Chocolate Viennese Fingers. more...
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Losing 1.4 kg a Week
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