selmas.'s Journal, 08 Jul 20

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Weigh In record (no journal entry) for 08 July 2020

70.1 kg Lost so far: 5.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2020:

631 kcal

Fat: 26.53g | Prot: 33.47g | Carbs: 67.58g. Breakfast: Yeşil Biber, Fırında Sebze, Ekici Tam Yağlı Beyaz Peynir , Susamlı Simit. Lunch: Ev Yapımı Yoğurt. Dinner: Tavuk Sote, Mercimek Çorbası. Snacks/Other: Kurabiye. more...

1977 kcal

Exercise: 10.603 adım - 2 hours and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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selmas.'s Weight History

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selmas.'s Journal, 08 Jul 20

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selmas.'s Weight History