stop ngemil yg ga sehat!!
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57 kg
Lost so far: 6.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 41.23g | Prot: 40.39g | Carbs: 126.92g.
Breakfast: Mentimun (Kupas), Cimory Yogurt, Lemon, Maestro Light Mayonnaise, Putih Telur Matang, Tomat Merah. Lunch: Urap, Ikan Teri, Cumi-cumi, Quaker Oatmeal, Kerupuk Makanan Ringan, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Tahu Kukus. Dinner: Pepaya, Nanas. Snacks/Other: Happy Time Sagu Keju, Putri Salju, Kue Nastar, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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1715 kcal
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Exercise:
Sleeping - 7 hours, HIIT Cardio - 40 minutes, Resting - 16 hours and 20 minutes. more...
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steady weight
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khrsmaaulia's Weight History
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