Weigh In record (no journal entry) for 08 July 2020
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59 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 29.53g | Prot: 61.92g | Carbs: 146.59g.
Breakfast: Ikan Mujair Goreng, Sayur Lodeh, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Tongkol Goreng, ABC Kecap Manis, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Regal Marie. more...
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Losing 0.2 kg a Week
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anararana's Weight History
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