Weigh In record (no journal entry) for 08 July 2020
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69.7 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 67.01g | Prot: 36.29g | Carbs: 40.43g.
Breakfast: Ispanak Yemeği. Lunch: Yumurta. Dinner: Birşah Tam Yağlı Homojenize Yoğurt. Snacks/Other: Taze Fasulye, Ceviz. more...
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Gaining 0.4 kg a Week
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