Weigh In record (no journal entry) for 08 July 2020
|
66.7 kg
Lost so far: 9.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
651 kcal
|
Fat: 28.05g | Prot: 43.75g | Carbs: 58.53g.
Breakfast: Огурец (с Кожурой), Помидоры Черри, Омлет или Яичница. Lunch: Помидоры Черри, Хумус, Гречка Отварная. Snacks/Other: Сырники ПП, Клубника, Домик в деревне Молоко 0,5%, Кофе. more...
|
|
2033 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Yoga - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sulimka1's Weight History
|