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I am so excited and FEEL so much better about looking at myself in the mirror. I am just shrinking in front of my eyes. I LOVE IT!!!!
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93.0 kg
Lost so far: 5.9 kg.
Still to go: 13.6 kg.
Diet followed: 100%.
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View Diet Calendar, 07 January 2009:
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1446 kcal
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Fat: 28.70g | Prot: 58.66g | Carbs: 252.86g.
Breakfast: water, strawberry jelly, sara lee delightful bread, coffeemate, coffee. Lunch: water, cheerios, skim milk. Dinner: nuts n honey, skim milk, almonds. Snacks/Other: tangerine, 100 calorie , pretzels, apple, almonds. more...
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3119 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
I'm so so proud of you Tanis! You're looking more and more like your volleyball all star EVERYDAY!! Congrats! I love you!
07 Jan 09 by member: jmk797
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