Weigh In record (no journal entry) for 08 July 2020
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66.8 kg
Lost so far: 7.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 60.08g | Prot: 44.51g | Carbs: 224.22g.
Breakfast: Bimoli Minyak Goreng, Pare, Kobe Tepung Bumbu, Ikan Gurame, Nasi Putih. Lunch: Tropicana Slim Kental Manis, Maestro Light Mayonnaise, Buah Naga. Dinner: Jeruk, Bakso Daging Sapi, Mie Ayam, Lotte Choco Pie, Pare, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Kelapa, Roti. more...
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Losing 0.1 kg a Week
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heybee96's Weight History
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