Weigh In record (no journal entry) for 08 July 2020
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70.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 32.21g | Prot: 38.41g | Carbs: 102.71g.
Breakfast: Tatlı Kırmızı Biber, Domatesler, Maydanoz, Tereyağı, Sek Tam Yağlı Süt, Sütaş Süzme Peynir, Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Patates, Tereyağı, Yayla Osmancık Pirinç, Soğanlar, Yeşil Biber, Tatlı Kırmızı Biber, Yöremce Kırmızı Mercimek. Dinner: Limon Suyu, Sızma Zeytinyağı, Maydanoz, Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Kakao Tozu (Şekersiz), FitNut Fıstık Ezmesi, Muz. Snacks/Other: The Lifeco Organik Hindistan Cevizi Yağı, Kahve (Demlenmiş). more...
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2613 kcal
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Exercise:
Sitting - 10 hours, Vacuuming - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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fitoldeniz's Weight History
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