Weigh In record (no journal entry) for 08 July 2020
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52.5 kg
Lost so far: 16.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 19.21g | Prot: 26.93g | Carbs: 91.96g.
Lunch: Tumis Kacang Panjang dan Tempe, Sambal Goreng, Tahu Goreng, Nasi Putih. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Tahu Goreng, Sambal Goreng, Tumis Kacang Panjang dan Tempe. more...
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Gaining 3.5 kg a Week
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ciciamell's Weight History
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