Weigh In record (no journal entry) for 08 July 2020
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102 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 33.28g | Prot: 52.81g | Carbs: 84.62g.
Breakfast: Beyaz Ekmek, Sıcak Suda Pişirilmiş Yumurta, Salatalık, Domatesler. Lunch: Haşlanmış Tavuk Göğsü, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış). Dinner: Ev Yapımı Yoğurt. Snacks/Other: Ayran Çorbası, Çikolatalı Dondurma. more...
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Losing 2.3 kg a Week
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zuzujnbh's Weight History
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