Weigh In record (no journal entry) for 08 July 2020
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67.2 kg
Lost so far: 1.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 59.68g | Prot: 69.42g | Carbs: 129.07g.
Breakfast: Sari Roti Roti Gandum, Alpukat, Risoles, Putih Telur. Lunch: Kakap (Ikan) (Spesies Campuran), Daging Bebek, Nasi Putih. Dinner: Seblak, Telur Rebus, Ceker. Snacks/Other: Khong Guan Cream Crackers, Khong Guan Biskuit Coklat, Salak, Jeruk. more...
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Losing 0.5 kg a Week
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ylzyrsqaa's Weight History
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