Weigh In record (no journal entry) for 08 July 2020
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101.3 kg
Lost so far: 5.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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2667 kcal
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Fat: 94.62g | Prot: 174.76g | Carbs: 266.27g.
Breakfast: Tomaten, REWE Avocado, BioBio Roggen Vollkornbrot. Lunch: Brokkoli, Möhren, Paniermehl, Tofu Natur, Weißes Weizenmehl (Allzweck), Olivenöl. Dinner: Kidneybohnen, Rote Paprika, Sojagranulat, Zwiebeln, Passierte Tomaten, Olivenöl, Mais. Snacks/Other: Möhren, Zwiebeln, Chinakohl (Bok-Choy, Pak-Choi), Mais, Gekochte, Grüne Erbsen (Konserviert), Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Avocado, Olivenöl, Collagen, AAKG, Creatine, Glutamin, 100% Whey Protein Professional. more...
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Losing 4.9 kg a Week
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bobo1966's Weight History
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