EvryliaC's Journal, 08 Jul 20

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Weigh In record (no journal entry) for 08 July 2020

61 kg Lost so far: 5 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2020:

843 kcal

Fat: 25.20g | Prot: 66.20g | Carbs: 87.01g. Breakfast: Singkong Goreng, Kerupuk Makanan Ringan. Lunch: Sayur Pakis, Ikan Sarden dalam Minyak (Kalengan), Udang, Dimsum. Dinner: Edo Ikan Olahan Chikuwa, Dimsum, Pecel. more...

1710 kcal

Exercise: Pedalling - 15 minutes, Cooking - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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EvryliaC's Weight History

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EvryliaC's Journal, 08 Jul 20

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EvryliaC's Weight History