Weigh In record (no journal entry) for 08 July 2020
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69.3 kg
Lost so far: 0 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 33.39g | Prot: 42.36g | Carbs: 374.40g.
Breakfast: Whole Wheat Biscuit, Oatmeal. Lunch: Roasted Potato (Fat Added in Cooking), Cooked Vegetables (Fat Not Added in Cooking), Instant White Rice. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Instant White Rice. Snacks/Other: Dim Sum Red Bean Bao (Tau Sah Bau), Home Barley Drink, Anak Tani Blueberry Jam, Whole Wheat Biscuit. more...
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1835 kcal
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Exercise:
Squats (Legs) - 1 minute, Weight Training (Bodybuilding) - 10 minutes, Dumbbell - 5 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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crystalwyh's Weight History
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