Weigh In record (no journal entry) for 08 July 2020
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52.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 18.79g | Prot: 32.67g | Carbs: 87.92g.
Breakfast: Yulaf Ezmeli Kurabiye, Yeşil Erik, Nestle Corn Flakes, Salatalık (Soyulmuş), Aknaz Tam Yağlı Beyaz Peynir, Domatesler, Yumurta Beyazı, Yeşil Acı Biber. Lunch: Deniz Tuzu, Yeşil Yapraklı Marul, Ev Yapımı Yoğurt, Sarı Tatlı Mısır, Tavuk Sote. Dinner: Nestle Corn Flakes, Birşah Yarım Yağlı Süt, Karpuz. more...
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Losing 0.7 kg a Week
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esrameloo's Weight History
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