Weigh In record (no journal entry) for 08 July 2020
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79.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 33.58g | Prot: 86.98g | Carbs: 138.27g.
Breakfast: Koivulan Leipomo Retkisämpylä, Valio Rasvaton Maito. Lunch: Philadelphia Original, Atria Sika-Nauta Jauheliha 23%, Sipulit, Pirkka Suomalainen Pesty Porkkana, Peruna, Pirkka Herne-Maissi-Paprika. Dinner: Valio Hyvä Suomalainen Arki Rae . Snacks/Other: Hyvä Apaja Kirjolohipyörykät, Retiisi, Arla Rasvaton Jugurtti Vanilja, Koivulan Leipomo Retkisämpylä. more...
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2386 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Breastfeeding - 25 minutes, Housework - 2 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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schumilainen's Weight History
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