Weigh In record (no journal entry) for 08 July 2020
|
57.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
438 kcal
|
Fat: 19.82g | Prot: 21.01g | Carbs: 42.94g.
Lunch: Sari Roti Roti Tawar (2), Telur, Tahu, Starbucks Americano (Grande). Dinner: Indomie Pop Mie. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adillian75's Weight History
|