Weigh In record (no journal entry) for 08 July 2020
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47.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 30.24g | Prot: 28.26g | Carbs: 81.04g.
Breakfast: 義美 全脂鮮乳, 咖啡. Lunch: 地瓜葉, 炒豆芽. Dinner: 7-11 茶葉蛋, Costco 冷凍蝦仁, 雞絲麵. more...
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Gaining 2.8 kg a Week
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b1151b1151's Weight History
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