Weigh In record (no journal entry) for 08 July 2020
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68.3 kg
Lost so far: 10.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 16.00g | Prot: 71.17g | Carbs: 84.72g.
Breakfast: MyProtein Mezcla Vegana, Arándanos, Brüggen Copos de Avena, La Asturiana Leche Desnatada. Lunch: Almendras, Nueces, Yogur de Vainilla o de Limón (sin Grasa con Edulcorante de Bajas Calorías), Mercadona Edamame, Hacendado Espinacas Frescas, Pastel de Pescado. Dinner: Activia Yogur Natural 0%. more...
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Losing 0.7 kg a Week
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