Weigh In record (no journal entry) for 26 June 2013
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71.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 55.54g | Prot: 151.20g | Carbs: 235.08g.
Breakfast: Manzana, Arroz Blanco, Pechuga Fileteada de Pollo. Lunch: Atún en Aceite (Enlatado), Espaguetis, Platano. Dinner: Pan de Molde sin Gluten, Jamón Serrano, Atún en Aceite (Enlatado), Claras de Huevo, Huevo. Snacks/Other: Nuez Mondada, Avellanas, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Platano, Avellanas, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada). more...
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Losing 3.5 kg a Week
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