Rudy1984's Journal, 08 Jul 20

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Weigh In record (no journal entry) for 08 July 2020

60 kg Lost so far: 5.6 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2020:

570 kcal

Fat: 25.15g | Prot: 29.85g | Carbs: 61.25g. Breakfast: Радость Вкуса Сыр Лёгкий 17%, Омлет с Молоком. Lunch: Помидоры. Dinner: Абрикос, Бифиссимо Мороженое Полезное Шоколадное с Пробиотиками. Snacks/Other: Малина. more...

2362 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Bicycling (leisurely) - <16/kph - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Rudy1984's Journal, 08 Jul 20

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Rudy1984's Weight History