Weigh In record (no journal entry) for 08 July 2020
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69.5 kg
Lost so far: 6.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 53.07g | Prot: 67.48g | Carbs: 70.02g.
Breakfast: Ярче Кефир 2,5%, Суп Куриный с Вермишелью. Lunch: Ярче Салат Цезарь . Dinner: Том Ям, Клубничное Мороженое, Индилайт Шашлык из Филе Индейки. Snacks/Other: Багет, Карбонат. more...
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Losing 1.8 kg a Week
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dashkaholod's Weight History
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